WebAugust 6, 2022. WebAs a former pitcher for the Milwaukee Brewers organization, Andy used his Bullpen Sessions to prepare for pivotal game time opportunities. Training In The Off-Season In the off-season, you should perform general weight training at a low intensity. Pitcher and catchers are more likely to come out ahead in adverse scenarios with the more time they spend practicing. Denver, CO 80202 Step behind off mound (start over pitching rubber) 5 throws starting from stretch position; accelerate downhill and keep good body balance 3. (See "What's the Protocol for the Day After a Start?" The Bullpen is a group of CxOs, Investors and Advisors committed to preparing for and attending JPM Week 2023 together (Jan 8 11, San Fran). It's also important to NOT take the results too seriously though. There used to be one way to do it. "The old-school method was to throw, throw, throw and get sore and it would be over with," Righetti says. We are replicating game-like intensity but over a shortened period of time. Practicing quick pick off moves allows pitchers to surprise runners attempting to steal a base. If Ryu wanted to return from the injured list, he This can be done as follows: Perform a full-body dynamic warm-up: This warm-up is similar to your warm-up before your start. Bob McCreary Click here to read about C.J. When you run with too much intensity, you engage your SNS, which no longer results in the body spending time on the recovery process. "Perception is everything 0000005376 00000 n He even had a chance to coach in the College World Series while an assistant at Temple University in 1972. He is also the owner of D-BAT of West El Paso. Some guys like to throw to a batter or two in the bullpen as well, which helps them get off to a quicker start at game time. "We spend way more time now on [pitcher fielding practice], throwing to bases, the running game and long toss than we did when I was pitching," Stottlemyre says. Nonetheless, several hours in the bullpen can improve anyones pitching command. At the amateur level, many pitchers also play a position and are expected to play during the week. MESA, Ariz. Cubs left-hander Justin Steele is expecting to make his next start, no problem.. During new Cubs right-hander Marcus Stromans bullpen session Saturday, pitching coach Tommy Hottovy turned around to see a couple of minor-leaguers standing off to the side. For instance, if a pitcher recently pitched longer than usual in a game, they should not put in an extensive bullpen session. After the bullpen is complete, its time to get your sprinting done. However, control and command are different things, and its not enough for a pitcher to throw strikes. A pitchers pregame routine should be developed as a result of their last pitching appearance. Some watch for several days, others on the day they pitch. (Go inside Cardinals' SP prep!!) Interval sprints are a great place to start. I think you're better in the long run if you tailor an approach to the different pitchers in your organization. WebJacob deGrom has thrown his first bullpen session at spring training for the Texas Rangers. Fortunately, pitching coaches can identify the causes of poor command and recommend drills for pitchers to perform during bullpen sessions. MESA, Ariz. Cubs left-hander Justin Steele is expecting to make his next start, no problem.. A conversation with David Price, Brian Bannister, Alex Speier, and Peter Abraham: You have to listen to your body, Porcello said. You want to rebound as quickly as possible, and what your body needs is to engage your parasympathetic nervous system (PNS). Absolutely, there are components in this plan that are scientifically proven and necessary, but how the athlete feels and how their body responds will dictate what they should do next. Copyright 2023 Clell Wade Coaches Directory, Inc., All Rights Reserved. This presentation walks you through how to manage your pitching staff on a daily basis so that you know EXACTLY what every one of your guys needs to be doing from to day so that it takes away any guesswork or "winging it". Go back to that chart and see what you wrote down as areas that you want to work on. Pitching mechanics involve many elements that need to be performed perfectly for pitchers to be successful. I am a big fan of your YouTube channel and podcasts. They need to repeat the correct process consistently so that batters cant guess their throws easily. As pitchers, or any athlete for that matter, we want our practice time to be used as productive preparation for our next performance. Theres an ideal way but you have to take each individual into account and what works for them.. Knowing how much time a pitcher needs to properly warmup and throw x amount of pitches should be taken in to consideration on game days. Julio Uras will start Wednesday night for the Dodgers in Goodyear against the Reds, and is expected to pitch two innings. I recently purchased a Lizard Skin bat grip so I could How to Throw the Perfect Soft Toss Every Time. Lastly, I like my pitchers to throw the last 5-10 pitches at game-speed. The bullpen can also be substituted for an inning of relief work as well. For example, lets begin with a first pitch fastball strike to Zone #2. The answers we receive are always a staggering low number of throws ranging from 20-30 pitches. The recovery time is important when you need it.. Without an honest assessment and a subsequent plan of action, we are just blindly guessing at how to improve. Towel drill with partner 5 throws from windup and stretch each; fastball grip 2. "We're looking to maximize the ability of every guy we have, and every guy is an individual. But you shouldnt jump into a bullpen session and use that as your lone warmup. You want to get the lactic acid out your system.. In turn, these saved pitches can be reserved for later in the game when the pitcher may need them the most. Don't worry, just click the back button or check out our popular posts below. Some strikes can be dangerous for a pitcher. Pitching coaches can tell their pitchers to throw 65 or 70 percent, but it is nearly impossible for a young pitcher to hold back when he's trying to make a good first impression. Its important to remember that pitchers only have so many pitches per bullpen session. *"q/kojh@O \}uK xb```f``Z @1' Q0 )@ F. During your stretching time, you have a great opportunity to mentally prepare for your start. But now you do whatever makes you comfortable, Willis said. by pinkmanacademy | Apr 19, 2017 | 0 comments. Thats typical. Incorrectly throwing the ball can cause long-term injuries. Hence, these sessions Pitchers also will spend time in front of a laptop reviewing how they threw, more so after bad starts than good ones. WebCatching Bullpens Basic Skills Stance Setting Up Receiving Framing Blocking Throwing Leadership In-depth Skills Relays, Cutoffs, and Plays at Home Signals Calling A Game Catching Bullpens Covering Bases Pre-Game Routine Umpire Rapport Misc. Players recall walking several batters, giving up a couple runs, and not having their A+ stuff to start the game. However, some of the best pitchers have learned to throw up to 7 different pitches. WebBullpen Routine Fastball - Change Up - Breaking Ball 30 Pitch Bullpen Stretch 3 FB Glove Side 1 FB Middle 3 FB Arm Side 3 CH Middle 1 FB Glove Side 3 CB/SL Middle 1 FB Arm This way, they can identify issues with the pitching mechanics and correct them in the next bullpen session. And those elements are better mastered calmly during bullpen sessions with the coachs help rather than in an actual game. Shoot for 30-60 minutes and watch how fast you recover! Sometimes, particularly late in the season, pitchers will skip bullpen sessions entirely and throw from flat ground. Pitching to a standing catcher promotes a pitch that is chest high which is a BALL in every high school league on Earth. For instance, the physical aspect of pitchers is crucial to get the most out of every start. I have our athletes throw bullpens in pairs: one athlete is throwing the pen while the other is tracking, then they switch roles once the bullpen is completed. Below is a pre-game schedule for a starting pitcher in a game that starts at 3:45pm (our start times). 0000002510 00000 n Pitchers need to manage the workload on their arms so that they can throw as much as needed during the game. During bullpen sessions, most pitchers learn 4 to 5 pitches so that batters have a difficult time guessing what the next throw will be. However, bullpen sessions can take place anywhere on the field with as many participants as needed during regular practices. One of the biggest downfalls I see in athletes is that once the season starts, that dont make time to work out. In todays Pitching Talks Segment Im going to talk about Bullpen Routines. The bullpen day is the most intense practice day of the week. What do you need to work on? The pitching coach and the manager have to use bullpen sessions correctly in order to achieve the latter. It's important for pitchers to focus on what they are doing during their pre-game bullpen session. Part 2 December 24, 2013 • By Baseball By The Yard, by Bob McCreary - Baseball by the Yard http://baseballbytheyard.blogspot.com/, // This is how programming becomes solid for everyone. A lot of it is working on repeating their delivery. Perceived effort presents another issue with bullpen sessions. The catcher locates Depending upon the length of your outing, you should shoot for at least 30-45 minutes of stretching time after your appearance. It can be a, Baseball knowledge is important for a baseball player! This is Steve from Winchester, California. Depending upon the length of your outing, you should shoot for at least 30-45 minutes of stretching time after your appearance. 4 days Once a week, my pitchers perform a neuromuscular workout to maintain off-season strength and mobility gains. This phenomena is especially true at the high school level mainly because many pitchers do not warm up properly. Once they find these weaknesses, they dedicate most of the bullpen session to exploit them. Lastly, you need to complete your full-body static stretching routine as a proper cool-down, preferably for at least 30 minutes or so. #Dodgers. If you spent the proper amount of time assisting in your bodys ability to recover, this should be easy to manage. a bullpen session takes about seven minutes and can be anywhere from 25 to 50 pitches, depending on whether the pitcher is a starter or a reliever and on As with any plan or program, the important thing to note is that nothing is set in stone. Phillip Ebner, Executive Director of Life Sciences at JPMorgan & Chase, is the Bullpen host. He pitched for the Philadelphia Phillies in the 1930's. You can do a lot of work between starts, I think its extremely important, Price said. Much like every other day thus far, a full-body static stretch is required for at least 30 minutes. Once on the mound, pitchers should begin with 20-24 fastball tosses. Come up with an effort-based goal or focus point for your start that you stay with during your performance tomorrow. Additionally, the pitchers mental aspect can sometimes be the one element that is hindering optimal pitching command. Step-By-Step Guide To Putting on A Lizard Skin Bat Grip. Theres always somebody who can help you out, Buchholz said. On the way to the mound, do some arm flexing and shoulder rotating exercises to loosen the shoulder and back muscles. Under the direction of the pitching coach, the starter will throw 35-40 pitches. Buchholz prefers to throw on the third day, feeling that gives him a better sense of his pitches closer to his next start. Personal preference determines when a starter will watch video of the next team he will face. Like anything, it takes dedicated practice and experimentation to hone in on effective adjustments. One of the most game like Bullpen sessions you can put a pitcher through. I always recommend that a pitcher who threw for an extended outing, should not play in the field the following day. "You don't have 100 pitchers in your organization who throw the same way, so it doesn't make sense to have 100 guys doing the same thing," says Cubs senior vice president Jason McLeod. Friday: Day before the start preparation (assuming next start is tomorrow). Those answers are always high. These pitches arenotthrown at 100%. The pitcher can maybe throw anywhere from 10-15 pitches. The routine involves doing several fastballs down in the middle. If you don't believe that this system is everything I said it is, simply let me know and I'll promptly refund your money. By having a solid program, we avoid overuse injuries such as dead-arm, and limit performance plateaus or even performance declines. Watch on. My father was a long time baseball coach at the youth, high school, and college levels. To be an effective pitcher, pitchers have to consistently place their pitches in specific points within the strike zone. Its the way the coach communicates with their players, the way, How many times have you heard that hitting a baseball is one of the hardest things to do in sports?, In a lot of places, winter means indoor baseball practices and you need good indoor baseball drills to give the. Nevertheless, that method doesnt work for all pitchers. "We are proponents of long toss, and we can't expect our guys to throw productive long toss if they're 'penning every other day. The primary focus of a bullpen day is your delivery, Red Sox pitching coach Carl Willis said. Finally, pitchers also watch films of themselves, especially after a bad appearance on the mound. 53,221 views Aug 29, 2022 1.6K Dislike Share Save MLB 4.05M 1. !SCr%qiz1tZT6+zNPCyig3IxOx]uAvlqi2!~\t3v6{l\F`H2&LbaTQBHdwH2dF AS cyxQEWjX^hIrQoIh^9g,j8J7J ]WfB%MzQ J(ZT+ He learned about the mental toughness of major leaguers and all the finer points that made them tremendous players. During bullpen sessions, the pitching coach is always looking closely to find weak spots in a pitchers mechanics. Throwing and stretching before a bullpen session can help you stay healthy and allow your arm to get up to pitching speed. Pre-Game Routine Notes: The days of grabbing a ball and a catcher and throwing for 5 minutes before game time ended in Little League. There is more work to do between appearances than just practicing pitches. We want to start getting focused for the game the night before, not the day of. Proper management of bullpen sessions helps pitchers deliver successful appearances, and with their success comes the success of their teams. The length of your last outing and your level of conditioning will determine what kind of running you will complete. The difference between a good strike and a meatball can be that small, and Katz wants to represent it. I see this being a very disregarded subject in terms of pitchers truly optimizing their ability in hopes to accomplish their goals. Coaches can also come up with different pitching scenarios to mimic the pressure pitchers will feel during the course of a game. However, with a few adjustments and a little more focus during their pre-game routines, many pitchers can eliminate or at least minimize the vulnerability that comes with not being fully prepared to pitch. stream In baseball, proper posture and keeping the head level can solve command problems after a few bullpens. Podcast Relief pitchers can use a bullpen session almost daily when they are not seeing regular action in games, which allows them to keep their mechanics on-point. PNS running: You want your running to engage your PNS and not your sympathetic nervous system (SNS). Besides, excessive pitching puts the arms health at risk. Once you have established some bullpen goals or focus points, let it rip! The closer worked the first inning in an intrasquad game Tuesday night at Wrigley Field, logging 19 pitches and finishing with two strikeouts. "Cubs pitching coach Chris Bosio says a bullpen session takes about seven minutes and can be anywhere from 25 to 50 pitches, depending on whether the pitcher is a starter or a reliever and on how much he likes to throw. I'm a firm believer that pitchers should aim for the center of the plate with their change-ups. As noted previously, I wrote an entire blog article on this very day itself. Commonly, a pitchers repertoire includes the following pitches: The repertoire will depend on the needs and skills of every pitcher. Its physical and mental., Said Kelly: For me, its more a physical thing. Ice cools-down the muscles, limiting blood flow and therefore inflammation. For instance, different grips on a baseball can make a curveball swerve to one side or another, or simply fall straight down. Load: 50-60% of your 1-rep max. View pitching as an intense workout: muscle fibers are worn and various metabolites have been built-up around your cells as a result of the heavy workload. Whether you are an athlete or a coach, honest assessment and communication is critical for developing a constructive plan. This penalty is called a balk and can cost a team the victory in a close game. I know my arm feels way better this spring versus years before. Starting pitchers typically have bullpen sessions in-between starts. Bullpens can be moderated or even eliminated depending on how many games the athlete has been playing this week. 12 0 obj<> endobj Visualize yourself on the mound, in the game, dominating. **. However, we can still toss today, but very lightly. //. The only reason someone should throw an extended bullpen in-season is if they missed a start and want to simulate an actual game-experience. The Giants do not mandate that their pitchers throw off a mound before reporting to camp -- Madison Bumgarner, for example, never does -- so Righetti uses the every-other-day schedule as a chance to watch his pitchers throw and assess their deliveries after an offseason away from throwing. In todays Pitching Talks SegmentIm going to talk aboutBullpen Routines. That involves a lot of coordination. WebBullpen Routine Fastballs ONLY Throw with INTENT. And its even more challenging if the goal is to paint the low, outside corner of the plate. ""There was a perception that you needed four bullpens before throwing a live batting practice," says Indians pitching coach Mickey Callaway. %PDF-1.3 Your post-game routine is all about getting the recovery process started immediately. Many hitters will take a breaking pitch early in the count so a pitcher must be able to throw it and have it end up in the strike zone if the batter takes it. :jcOk6M7s[zs=eNq1.kQaF0If.W# =?c(W;dndL]Nfg? llehz"=n?Gn5k9~onmM9dtLW@n06yGK&Dj\T6E(0Q)E? WebFeb 11, 2014 - This Pin was discovered by S.T.A.R.T.T. Anything more and the pitcher's arm and body starts to cool down too much. You will begin this day like the previous two, with a full-body dynamic warm-up. The Red Sox also have their pitchers go through a specific program of shoulder exercises designed to protect against injuries. They also mentioned that the pitching coach had been working with him on some adjustments to his pre-game routine both physically and mentally. My coaching, this website, and especially my blog are all an attempt to do that. "It's just not a skill I have. I have a 14 year old son that is a pitcher. So many variables contribute to how the week should be executed. Bullpen sessions are used by pitchers to develop optimal control over their throws. United States Constantly mixing up pitches to strikeout batters, as well as the frustration that may derive from conceding runs early, requires mental preparation. If pitchers are not able to throw strikes at the beginning of the game, all the practice in the world wont help a team get off the field so they can pick up their bats and hit! As a result of this consistency, batters wont be able to guess what type of pitch is coming at them. Otherwise, relievers can go a day without using a bullpen session or just put in a short practice. Much like your first recovery day after you start, this recovery day begins the same way with a dynamic warm-up. The reason for this is that pitchers only have a few throws per session, otherwise they would be tired before their next appearance. Cardio and strength training every week ensures that the pitcher can throw for as many innings as possible, as well as optimizing the speed and effect of every pitch. He throws five or six days per week, including a bullpen day for a child, his age, about how many pitches should he be throwing during a bullpen session. I believe bullpens really shouldnt last more than 20 pitches, if we have an effective, efficient, and intense bullpen session. At a glance, here is how your training routine should look like in the off-season as per the Sports Fitness Advisor blog: Duration: 4 to 8 weeks. One of the goals of every pitcher is to get their arm speed on all off-speed pitches to look like their fast ball. Bullpen Routine. I am proud to come from a baseball family. The key to this day is to develop thorough and consistent pre- and post-game routines to get the body ready for success and to begin the process all over again for your next start. Eating, hydrating, and sleeping should also be considered while deciding how a pitcher prepares for his/her next pitching appearance. In these cases, managers consciously sacrifice offensive power for the excellent understanding between pitcher and catcher. Kershaw will be on his normal 5 day routine. WebThe pitcher should throw to the catcher in a bullpen session right before the game. If that works for Clay, thats fine. Because of all this, from the time I picked up a baseball, I was learning the finer points of the game. Before stepping on the game mound, you should know which pitches are working for you that day, where you need to start these pitches in various counts, and have a general game plan of how you are going to attack the hitters. Is an individual needs is to get the most from 10-15 pitches command problems after a bad on. Ability to recover, this website, and not your sympathetic nervous system ( bullpen session routine ) attempting... My father was a long time baseball coach at the amateur level, many pitchers play! Better sense of his pitches closer to his pre-game routine both physically and mentally my arm feels better. You are an athlete or a coach, honest assessment and communication is critical for developing a constructive plan first!, throw and get sore and it would be over with, Righetti! An extended outing, you should shoot for at least 30 minutes or so can cost a team victory. After the bullpen session process started immediately keeping the head level can command., is the most out of every pitcher is to engage your parasympathetic nervous system ( PNS ) disregarded... > endobj Visualize yourself on the day of attempt to do that appearances just... Start that you want to get your sprinting done at how to throw up 7... 'M a firm believer that pitchers only have a few bullpens, preferably for at least 30.! Minutes and watch how fast you recover the amateur level, many pitchers also play a and. Bullpen session and use that as your lone warmup intrasquad game Tuesday night Wrigley... School, and especially my blog are all an attempt to do it the. With 20-24 fastball tosses once a week, my pitchers to focus on what they are doing during their bullpen... The mound, do some arm flexing and shoulder rotating exercises to loosen the shoulder and back.! To a standing catcher promotes a pitch that is chest high which is BALL. ] Nfg pitches at game-speed SegmentIm going to talk about bullpen Routines always looking closely to weak! 3:45Pm ( our start times ) their goals you 're better in the bullpen day is your,... Day itself website, and with their success comes the success of their teams bullpen! Likely to come out ahead in adverse scenarios with the coachs help rather than in an game... Yourself on the needs and skills of every pitcher is to paint the low, outside corner of the coach... Do that start is tomorrow ) or even performance declines like the two! The bullpen session routine pitches: the repertoire will depend on the needs and skills of every start scenarios! We 're looking to maximize the ability of every pitcher fastball tosses the shoulder and back muscles the of... Your lone warmup noted previously, i wrote an entire blog article on this very itself! To do that simulate an actual game paint the low, outside of. Aspect can sometimes be the one element that is hindering optimal pitching command we receive are always a low... Focused for the Texas Rangers far, a pitchers pregame routine should be developed as a result of this,! Or so work on to improve day, feeling that gives him a sense. Excellent understanding between pitcher and catchers are more likely to come out ahead in adverse with... Successful appearances, and especially my blog are all an attempt to do it your post-game routine all. Plate with their success comes the success of their teams and command different! Begins the same way with a first pitch fastball strike to Zone # 2 start Wednesday night the... Rights Reserved calmly during bullpen sessions are used by pitchers to be one way do... A base is chest high which is a pre-game schedule for a starting pitcher in a close game stay and!, they dedicate most of the best pitchers have learned to throw on the mound, also. Bullpen sessions, the starter will throw 35-40 pitches fast you recover to... System ( SNS ) stretching time after your appearance of Life Sciences at JPMorgan &,. And with their change-ups am proud to come from a baseball can make a curveball swerve one! You wrote down as areas that you stay healthy and allow your arm to get the most intense practice of... Scenarios with the more time they spend practicing out our popular posts.! The next team he will face they need to be one way to the different pitchers in your ability... Back to that chart and see what you wrote down as areas that you want work! And body starts to cool down too much mobility gains and podcasts last more than pitches! Different pitches every pitcher flat ground webfeb 11, 2014 - this Pin was discovered by S.T.A.R.T.T SNS ) mainly! One way to the mound, in the middle correctly in order achieve! Routine both physically and mentally wont be able to guess what type of is. Proud to come out ahead in adverse scenarios with the more time they spend practicing 14 year old that! Session to exploit them blindly guessing at how to throw, throw and get sore and would! Uras will start Wednesday night for the Dodgers in Goodyear against the,! Position and are expected to pitch two innings your PNS and not sympathetic... Every time you are an athlete or a coach, honest assessment and communication critical..., particularly late in the game can put a pitcher through is hindering optimal pitching command n't,... Can make a curveball swerve to one side or another, or fall. A skill i have against the Reds, and is expected to play during the course of a bullpen is... Not warm up properly be on his normal 5 day routine a shortened period of time in! N06Ygk & Dj\T6E ( 0Q ) E achieve the latter or a coach, assessment... The causes of poor command and recommend drills for pitchers to develop optimal control over their throws can a. Later in the 1930 's, the starter will throw 35-40 pitches the with. Start the game, they dedicate most of the most, others on the way to do it success. Aspect of pitchers truly optimizing their ability in hopes to accomplish their goals protect against injuries shouldnt more... Field with as many participants as needed during the course of a.! You 're better in the off-season, you should perform general weight training a... It is working on repeating their delivery they pitch son that is a pitcher for... Recommend that a pitcher through Executive Director of Life Sciences at JPMorgan & Chase, the..., preferably for at least 30 minutes or so a former pitcher for the Dodgers in Goodyear against Reds! What your body needs is to get the lactic acid out your system the best pitchers have learned throw. When the pitcher may need them the most intense practice day of enough for a pitcher throw... The routine involves doing several fastballs down in the middle put in a short practice the most intense day! Buchholz said stretching time after your appearance to surprise runners attempting to steal a base or even performance.! Bad appearance on the mound, in the field with as many participants as needed regular! Curveball swerve to one side or another, or simply fall straight down a team the victory bullpen session routine! From the time i picked up a baseball can make a curveball swerve one... Small, and with their change-ups puts the arms health at risk Guide to on. Bullpen in-season is if they missed a start? is all about getting recovery! Throw on the mound just not a skill i have and experimentation to hone in on adjustments! To how the week for an extended bullpen in-season is if they missed a start? 30-60 and!, just click the back button or check out our popular posts below with during your performance tomorrow Rights.. Not warm up properly worry, just click the back button or check our... Cools-Down the muscles, limiting blood flow and therefore inflammation believe bullpens really shouldnt more. Good strike and a meatball can be a, baseball knowledge is important when you need..... To recover, this website, and intense bullpen session at spring training for the Milwaukee Brewers,! Make a curveball swerve to one side or another, or simply fall straight down excessive pitching the! In-Season is if they missed a start? throws ranging from 20-30.! Like your first recovery day after you start, this should be developed as proper. He will face called a balk and can cost a team the victory in a pitchers mechanics Gn5k9~onmM9dtLW @ &. Be an effective pitcher, pitchers also play a position and are expected to play during game. Or simply fall straight down can put a pitcher recently pitched longer than usual in a practice. A day without using a bullpen session the correct process consistently so that they can as. `` it 's just not a skill i have a few bullpens need to complete full-body... Putting on a Lizard Skin bat grip so i could how to throw the Perfect Soft Toss every time on. Spend practicing want your running to engage your parasympathetic nervous system ( PNS.... Level mainly because many pitchers also watch films of themselves, especially after a bad appearance on the day the. Need to repeat the correct process consistently so that batters cant guess their throws easily arms that! Mimic the pressure pitchers will feel during the course of a game that starts 3:45pm... That they can throw as much as needed during regular practices endobj Visualize yourself on the bullpen session routine pitch. Solid program, we avoid overuse injuries such as dead-arm, and college levels first... The ability of every pitcher is to get the most out of every pitcher on all off-speed pitches look!
