Minestrone
Note This recipe calls for cooked pea beans or garbanzo beans (chickpeas). If you use chickpeas, begin soaking them 3 ½ hours before you make the soup. After 2 soaking hours, cook them in boiling water for about 1 ½ hours – until comfortably chewable. If you use pea beans, you needn’t soak them, but […]
Fasting for Good Health
Have you ever experienced a feeling of lowness and lethargy for no apparent reason? Well, it could be that your body is working hard by itself to get rid of toxins and thus the feeling of nastiness. Fasting has long been associated with religious rituals, diets, and political protests. Now new evidence demonstrates that routine […]